"Martial Practice for Wellbeing" with Matt Lucas
Fractal Friends episode number three, and we are leaving behind the hippies... for now.*
This episode is a conversation with martial arts teacher, musician and body worker Matt Lucas. In this conversation we talk about the importance of being able to be with life as it is: with stress, sex, aggression and all the things. Matt makes a compelling argument that martial arts can profoundly serve us as we strive to ground ourselves in our bodies and our lifelong journeys.
*Next episode is with Barbara Bash, buddhist artist and calligrapher, where we talk about the value of art,